Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Tuesday, February 25, 2014

I've Decided

I’ve decided that my goal in life is to make people feel happy, the way I strive to make "her" feel happy every day [she knows who she is]. Recently, it’s been a struggle just to keep a smile on my own face, but I’m determined to change my entire life around. My thoughts, my emotions, my energy sequence when something negative happens - I'm in need of a spiritual overhaul. A wise woman once shared a quote that I believe everyone should live by: “Life is 10% of what happens and 90% how we react to it” – I think that’s ingenious and a concept that can be applied well. I know it takes lots of effort to support a happy life style and a happy disposition, but it takes no less effort to get up every morning and go to the job that we must go to in order to survive or to take care of the responsibilities that we have to take care of on a daily basis. Why not apply those same efforts into our personal life as well? It has to start somewhere, let it start with you.
 
I know it’s typical for people to jump into a place of frustration, sadness, and disappointment when things don’t go our way. But why take that route when it makes you feel less of as a person? Feeling is the manifestation of our thoughts. When we feel badly or negatively, more negatives come to fruition. When we feel GOOD, goodness and positivity rein, around and throughout our life. Think about that for a moment. You have the power to change your situation minute to minute, day to day. You are in control. It may be difficult to cultivate this positivity [trust me I know], but it’s just a matter of you making a decision. It’s really that simple. Decide from this moment you’ll take in all the good, let it generate throughout your entire body and soul; and wait for the Universe to bring about what you think about most. Be happy and grateful above all things, and watch the miracles take place in reality, in your life.
 

Thursday, October 11, 2012

A Personal Note...

My soul is rich, not as in currency - but rather, as in well rounded wealth. Something pure and decadent, complex but deliciously addicting. Like that double fudge chocolate brownie loaded with way too many calories; or an intoxicating new fragrance that you can't seem to get enough of. At least at first.

Regardless of said intoxicating scents or sinfully delicious desserts, I suppose these things can become repetitive after awhile and eventually you start to crave something that offers a difference. I often feel I have an overwhelming richness. Perhaps too potent for those faint of heart or those who simply prefer not to handle such intoxication's.

Some of the most inspirational people are rich in spirit, much like myself [overwhelming or not]. I feel I can't even put words behind the meaning I'm searching to describe. Maybe it is better expressed in song. Like "Pearls" by Sade. This song moves me in ways that I was unaware I could be moved. It conjures up something precious inside of me; that thing that sets me apart from so many. I know I'm not the only one, but for the life of me, I feel alone in this awareness at times. It allows me to feel complete in the moment, even when I consciously am surrounded by no one. In those same moments I am able to reflect on the past and all that it has taught me, and how it has paved my individual path. I am so grateful for this.

 Even in the darkest and dank areas in this world, still lies beauty that resonates calmness and purity. And in that symbolism, is where I live. It allows me to keep hope and faith even when it comes to what the world dubs as impossible. It allows the love I have to offer, to flourish with resilience; regardless of my short comings, bruised heart, and battered soul. It's still rich. And it will always be rich, and only become richer when it is nurtured by the right heart, the right person.

I will not long for completeness - like I do now - forever. After all, don't some people crave richness? Even the overwhelming kind? Of this I can't be sure, but, I will find out. There's a force stronger than nature, it keeps my will alive. Keeps my love deep and abundant. It highlights the rareness in me. That rareness has such beauty, but it is not always understood. It is not always cradled as it should be. Sometimes it is bullied or negatively looked upon by the realists of the world, or those who fail to understand. It doesn't mean a thing. Many of the worlds greatest minds were poorly understood, it doesn't make them any less credible. It just took the lot of us to finally catch on. And those same people are in our history books, making us think, scores later. I'm one of those. Who is reading this? Who is listening? Who is paying attention? Come, hold my hand and walk with me. Even if you don't fully understand, that's ok. Because in this lifetime it only takes faith. Not the religious kind or the traditional or conventional faith. Its one that isn't easily explained or taught. But it does exist. And that's all you need to know.

Sade "Pearls":  http://youtu.be/un8xpMnsf9U

Friday, August 24, 2012

I Like My Thoughts, Like I Like My Eggs... Sunny Side Up


I've never truly understood the power of the human mind until recently. I've read up on much literature in the last few months and continue to be enlightened by my findings. I've concluded, that, although we [as human beings] are more than capable of building out our future as we see fit, far too often we become side tracked and fail to realize the potential we hone. We allow certain fears, questions, and worries to overtake our abilities. We lose sight of the raw concept that 'thoughts become things', and instead we let other emotions get in the way. Another words, we let the mind control us as oppose to controlling the mind. And perhaps even 'control' is the wrong word. Guide is more appropriate.

I believe the more we attempt to 'control' things in life the more havoc is liable to be reeked; all in the name of experience and lessons. A wise person once told me that in matters of battle between the heart and the mind, one must consult a third party - the gut, which is just laymen’s terms for intuition. It's important to listen to it, follow it, and pay attention to the signs. More often than not we look at things logistically, realistically, rationally - and I'm not implying that those theories aren't important or that one shouldn't use such tactics, but you can't base life decisions solely using these concepts. With matters of the heart, well, it can be equally as disappointing, for the heart only recognizes what it feels and thrives on love (in most cases); and as many would say, love isn't always enough. This is where the gut has the potential to steer you in the right direction but it is faint and not easily heard. It can accessibly become clouded by logical thoughts of the mind or cries of the heart. In order to clear the clutter, meditation is suggested.

Meditation itself isn't always an easy task; it's the opposite of thinking, the opposite of concentration. It's the opposite of control. It's just letting go and letting your fears, concerns, and worries fall to the waist side and being quiet with yourself. After awhile calmness will wash over you and answers will just come. It takes practice and distinct determination, and of course the desire. I've enclosed a link that lists the "how to" steps to take toward meditation, hopefully it will be of some help and steadily place you on the path toward making the right decisions for yourself, where ever life has left you questioning.


 http://personalexcellence.co/blog/how-to-meditate-in-5-simple-steps/